Ande khane ke fayde

aise log jo ande khate hai, unko pata nahi ki ande khane ke fayde kya kya ho sakate hai, kya aap janate hai, ki anda khane se hamara sharir kaisa ho jata hai,

namashakar dosto aaj ke is blog me hum bat karane wale hai, un logo ke bare me jo anda khate hai, ya anda khane ke bare me soch rahe hai, lekin kabhi unhone aaj tak anda nahi khaya to kya aap bhi anda khane ke bare me soch rahe hai, or yadi aapko janana hai, ki anda khane se kya kya fayde hote hai, to aaj ka yah blog aap ke liye bahoot jaroori hai, kyoki aaj ke is blog me ham bat karane wale hai, un logo ke bare me jo anda khate hai, ya ande khane ke bare me soch to rahe hai, lekin unako ande khane ke fayde ke bare  me nahi pata yadi aap ande ke bare me sari janakari  prapt karana chahate hai, to aap hamare is blog ko anth tak jaroor padhe, 

1   ande kon khate hai 

2   ande kaise khana chahiye 

3   kon se ande khana chahiye 

4   ande khane ke fayde 

5   kaha se  kharide ande

6   ande kitane khana chahiye 

7   ande kisako nahi khana chahiye 

7   conclusion 

aayiye ab hum aapko in point ko vishatar se samajhane ki koshish karate hai, (Ande khane ke fayde)

ande kon khate hai

kya aap janate hai ande kon khate hai, yadi aap janate hai, to achchhi bat hai, lekin yadi aap nahi janate to ham aap ko bata de ki anda aise log khate hai jinako doctor ne ande khane ke liye kahate hai, aisa nahi hai, ki ande kisi ke bolane par hi log khate hai, jin logo ke sharir me garmi bahoot kam hoti hai, or jinaka sharir kamajor hota hai, aise vyakti bhi ande khate hai, or kuchh log aise hote hai, jinko bachapan se hi ande khane ka sokh hota hai, chote bachchho ko bhi ande khane dena chahiye, aisa isaliye hai, kyoki aaj ke is samay me yadi aap apne sharir ko majaboot banana chahate hai, to aap aise me apne bachchho ko anda khila sakate hai, 

ande kaise khana chahiye

aise vyakti jo ande khana chahate hai, lekin unako ande kaise khana chahiye usake bare me nahi pata hota hai, or ve sahi gyan na hone ke karan ande nahi kha pate hai, kuchh log ande ko aamlete banakar khate hai, wahi agar ham kuchh logo ki bat kare to kuchh aise bhi log hote hai, jinko anda ubala huaa khana pasand aata hai, to kisi ko anda kadi banakar khana pasand hota hai, aise me aap yah soch rahe honge ki ande khane ke to bahoot se tarike hai, aise me sahi tarika kya hai, to aapko ham bata de ki ande khane wale logo ke tarike alag- alag  hote hai, yadi aap chahate hai, ande ko sahi tarike se khana to aapko ham bata de aap yadi pahali bar ande khana chahte hai, to aapko andakadi banakar hi ande khana chahiye, aise me aapko anda bahoot hi achchha lagega, or yadi aapko jaise jaise ande khane ki prectice ho jaye to usake bad aap chahe to ubalakar ande bhi kha sakte hai, ande ubalakar khane se usaka svyad aapko alag hi lagata hai, 

kon se ande khana chahiye 

kya aapko ande ke bare me pata hai, ham aapko bata de ki murgi ke ande alag – alag hote hai, ande deshi or videshi do tarike ke hote hai, aise me bat aati hai, anda khane ki to aise bahoot se log hai, jinako yah nahi pata hota hai, ki hame ande kon se khane chahiye, to aapko ham bata de ki aapko kon sa ande khana chahiye, ande khane se pahale hum in dono ande ke bare me achchhe se samajhate hai, 

• deshi ande 
• sade ande 

deshi ande 

kya aap jante hai jinako sharir jaldi or dugani teji se banana hota hai, ve log deshi ande ka sevan karate hai, aisa nahi ki jinako sharir nahi banana hai, ve is ande ka sevan nahi karate ve bhi isaka sevan karate hai, sabhi vyakt apni apni icchchha ke anushar hi ande khana pasand karate hai, deshi anda wah hota hai, jise khane se sharir me garmi jyada hota hai, or is ande me vitamin jyada matra me hota hai, aapko ham bata de ki deshi anda thoda sa gol or brown collour ka hota hai, yah market me is ande ki keemat sadharan ande ki tulana me jyada hoti hai,

(Ande khane ke fayde)

sade ande

yah anda jyada sankhya me khaya jane wala anda hota hai, yah sabhi jagaho par mil jata hai, ya kahe ki isaki deemand adhik hoti hai, lekin yah fhir bhi sabhi jagah par yah anda mil jata hai, aapko ham bata de ki is ande ko sada anda ya videshi ande ke nam se jana jata hai, aapko hum bata de ki is ande ki size deshi ande ke mukabale badi hoti hai, wahi agar hum is ande ke collour ko dekhe to isaka collour safed hota hai, or yah aapko ham bata de ki upar se isaka collour safed hota hai, or andar se isaka collour safed hi hota hai,

ye bhi padhein: aalasya ko dur kaise kare

(Ande khane ke fayde)

ande khane ke fayde

aapne aise bahoot se logo ko dekha hoga jo shardi ke mousham me ande jyada matra me khate hai, or baki ke mousham me ande kam matra me khate hai, kya aapne kabhi socha hai, ki ye log aisa kyo karate hai, aapko ham bata de ande me bharapur matra me garami hoti hai, aise me log shardi ke mousham me ande apne sharir ko garm karane ke liye jyada matara me ande khana pasand karate hai, or garmi me ye log ande kam matra me ande khate hai, aapne logo ko ande khate huee dekha hoga kya aapne kabhi yah janane ki koshish ki hai, ki ande khane se kya kya fayde hote hai, ham aapko ande khane ke fayde ke bare me batate hai, ande khane ke bahoot se fayde hai, aise me hum aapko ande khane ke fayde ko kuchh point ke madyam se hum aapko batate hai,

• ande khane se hamare sharir me garmi rahati hai 
• jinka sharir dubala rahata hai, unko ande khana chahiye aise kuchh logo ko douctor bolate hai, 
• jinake sharir me vitamin ki matra kam rahti hai, unko ande ka sevan karane se unke  sharir me vitamin ki matra sahi ho jati hai, 
• jinka kan pakata hai, unako ande ka savan karana chahiye ande ka sevan karane se unake kan ka pakana band ho jata hai, aisa isaliye hota hai, kyo ki ande me bharpoor matra me vitamin hota hai, or aise me yadi isaka sevan koi karata hai, to usaki sehat or usako mashtishak me hone wali shid nahi hoti hai, 
• ande khane se hight badhati hai, 
• ande khane se sharir ki tvacha thik rahati hai, 
• ande khane se sharir me takat bani rahati hai, aise me vyakti jyada kam kar sakta hai, 

kaha se kharide ande

yadi aap ande khana chahate hai, or aapko pata nahi hai, ki kaha se hame sahi anda kharidana hai, to aise me ham aapko bata de ki aap ande kisi murgi wale se bat karake kharid sakate hai, ham aapko markete me ande khane ki salah kam denge kyo markete me kuchh aise ande hote hai, jinko injection dekar bada kiya jata hai, to ham aapko yahi salah dena chahenge ki aap markete se jab bhi ande kharide aap uski puri tarah se janch kar le ki wah anda injection dekar bada to nahi kiya gaya hai, yadi aap usaki janch nahi kar sakate hai, to aap apne mitra jo anda khata ho usase jakar mil sakte hai, or usase ande karidane ki sahi dukan ke bare me jan sakate hai, (Ande khane ke fayde)

ande kitane khana chahiye

yadi aap ande khana chahate hai, or aapko nahi pata ki aapko kitane ande khana chahiye, aapne kabhi ande nahi khaye hai, or aap starting karana chahate hai, to aapko ham kahana chahenge ki aap pratidin shubah ek anda kha sakate hai, or ek anda aap roj sham ko kha sakate hai, aap pratidin ke ek ya do ande pratidin kha sakate hai, yadi exasize karate hai, to aap aise me dudh ke sath bhi ande kha sakate hai, 

ande kisako nahi khana chahiye

aapko ham bata de ki ande kis vyakti ko nahi khana chahiye, aise log jinako ande khane ke liye douctor ne mana kiya hai, aise log ande ka sevan na kare kyoki yadi aap sochate hai, ki ande khane se hamare sharir ko fayda hota hai, to aise me kuchh log aise hote hai, jo douctor ke mana karane ke bad bhi ande ka sevan karate hai, yah galat hai, ham ande un logo ko khane ke liye kah rahe hai, jinko ande khane se koi side effect nahi hota hai, 

conclusion

aaj  ke is blog me hamane aapko bataya ki ande kane se kya kya fayde hote hai, sath hi hamane aapko ande khane ke bare me sari janakari aapko de hai, yad rahe aap  ka jab bhi man kare ande khane ke liye to aap hamare is blog me di gayi janakari ko padhakar ande khane ke sahi tarike ke bare me jan sakate hai, 

 aasha karata hu ki aaj ka yah blog ande khane ke fayde aapko bahoot hi pasand aaya hoga yadi aapko hamara yah blog pasand aaya ho to aap hame nichhe coment blx me jaroor bataye sath hi yadi aapko hamari yah janakari achchhi lagi ho to aap apne dosto ko share kare,

(Ande khane ke fayde)